/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-border-style:solid}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.table{display:table}.border{border-style:var(--tw-border-style);border-width:1px}}.two-column{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin:22px 0;display:grid}.facts{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:26px;padding:12px 0 24px;display:grid}.facts dt{color:var(--muted);margin-bottom:9px;font-size:14px}.facts dd{letter-spacing:-.7px;margin:0;font-size:26px;font-weight:600}.facts small{color:var(--muted);margin-top:8px;display:block}.stage-list{border-top:1px solid var(--border);flex-wrap:wrap;gap:32px;padding-top:22px;display:flex}.stage-list>div{align-items:center;gap:10px;display:flex}.stage-list strong{margin-left:8px}.legend-dot,.status-dot{background:var(--accent);border-radius:50%;width:9px;height:9px;display:inline-block}.date-filter{flex-wrap:wrap;align-items:end;gap:14px;margin:5px 0 24px;display:flex}.date-filter label{color:var(--muted);gap:8px;font-size:14px;display:grid}.date-filter input{background:var(--background);border:1px solid var(--border);color:var(--text);font:inherit;border-radius:8px;min-height:42px;padding:10px 12px}.pagination{color:var(--muted);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;padding-top:22px;font-size:13px;display:flex}.pagination>div,.settings-actions{flex-wrap:wrap;gap:10px;display:flex}.back-link{margin-bottom:20px;display:inline-block}.activity-detail-heading{color:var(--muted);align-items:center;gap:16px;margin:6px 0 25px;display:flex}.settings-copy{color:var(--muted);max-width:800px;margin:12px 0 24px;line-height:1.8}.connection-status{align-items:center;gap:10px;display:flex}.status-dot.connected{background:var(--mint)}.table-scroll{overflow-x:auto}:root{--blue:#8bbdff;--background:var(--bg)}:root[data-theme=light]{--blue:#3975bc}@media (width<=800px){.two-column{grid-template-columns:1fr}.facts{grid-template-columns:repeat(2,minmax(0,1fr))}.facts dd{font-size:22px}}:root{color:var(--text);background:var(--bg);font-synthesis:none;--bg:#111315;--sidebar:#17191c;--surface:#1c1f23;--surface-hover:#25292e;--text:#f3f4f5;--muted:#a0a6ae;--border:#303439;--accent:#ff8759;--accent-text:#181514;--purple:#b1a1fb;--mint:#74d4c3;--rose:#ee95a9;--shade:#ffffff09;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-family:Avenir Next,Segoe UI,sans-serif}:root[data-theme=light]{--bg:#f4f6f8;--sidebar:#fff;--surface:#fff;--surface-hover:#f0f2f5;--text:#171b22;--muted:#636b77;--border:#dfe3e9;--accent:#bc481c;--accent-text:#fff;--purple:#7056c5;--mint:#168272;--rose:#c74669;--shade:#00000006;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*{box-sizing:border-box}body{min-width:320px;margin:0;font-size:16px;line-height:1.5}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.6;cursor:wait}a{color:inherit;text-decoration:none}:focus-visible{outline:2px solid var(--accent);outline-offset:4px}h1,h2,h3,p{margin:0}h1{letter-spacing:-.04em;font-size:clamp(1.9rem,2.6vw,2.55rem);font-weight:650;line-height:1.2}h2{letter-spacing:-.02em;font-size:1.12rem;font-weight:600}h3{font-size:1rem;font-weight:600}svg{flex-shrink:0}.app-shell{min-height:100vh;display:flex}.sidebar{background:var(--sidebar);border-right:1px solid var(--border);z-index:20;flex-direction:column;width:238px;padding:35px 20px 24px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:.01em;align-items:center;gap:10px;padding:0 10px;font-size:21px;font-weight:750;display:flex}.brand-mark{width:35px;height:35px;color:var(--accent);place-items:center;display:grid}.brand-accent{color:var(--accent);font-weight:500}.nav-caption{letter-spacing:.12em;color:var(--muted);margin:35px 15px 17px;font-size:.7rem;font-weight:600}.nav-link{color:var(--muted);border-radius:9px;align-items:center;gap:13px;margin-bottom:6px;padding:13px 15px;font-size:.9rem;font-weight:500;display:flex}.nav-link:hover{background:var(--shade);color:var(--text)}.nav-link.active{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.nav-link.active{background:color-mix(in srgb, var(--accent) 12%, transparent)}}.nav-link.active{color:var(--accent)}.nav-chevron{opacity:0;margin-left:auto}.nav-link.active .nav-chevron{opacity:1}.sidebar-bottom{margin-top:auto;padding:25px 13px 0}.local-badge{align-items:center;gap:8px;font-size:.86rem;display:flex}.local-dot{background:var(--mint);border-radius:50%;width:6px;height:6px}.sidebar-bottom p{color:var(--muted);margin:7px 0 25px;font-size:.8rem}.theme-button{color:var(--muted);border:0;border-top:1px solid var(--border);background:0 0;align-items:center;gap:8px;width:100%;padding:17px 0 0;font-size:.84rem;display:flex}.workspace{width:calc(100% - 238px);margin-left:238px}.topbar{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:15px;height:80px;padding:0 42px;display:flex}.breadcrumb{color:var(--muted);align-items:center;gap:15px;font-size:.86rem;display:flex}.breadcrumb strong{color:var(--text);font-weight:500}.topbar-right{align-items:center;gap:20px;display:flex}.local-pill{letter-spacing:.1em;color:var(--muted);font-size:.67rem;font-weight:650}.avatar{border:1px solid var(--border);background:var(--surface);border-radius:50%;place-items:center;width:33px;height:33px;font-size:.8rem;display:grid}main{max-width:1580px;margin:0 auto;padding:35px 42px 0}.page-heading{justify-content:space-between;align-items:center;gap:22px;margin-bottom:30px;display:flex}.eyebrow{letter-spacing:.1em;color:var(--muted);margin-bottom:8px;font-size:.7rem;font-weight:600}.page-subtitle{color:var(--muted);margin-top:10px;font-size:.9rem}.page-actions{flex-shrink:0;align-items:center;gap:13px;display:flex}.button{border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:42px;padding:10px 15px;font-size:.86rem;font-weight:600;display:inline-flex}.primary{color:var(--accent-text);background:var(--accent)}.primary:hover{filter:brightness(1.07)}.secondary{background:var(--surface-hover);border-color:var(--border);color:var(--text)}.period-switch{background:var(--surface);border:1px solid var(--border);border-radius:8px;gap:2px;padding:4px;display:flex}.period-switch button{color:var(--muted);background:0 0;border:0;border-radius:5px;padding:6px 11px;font-size:.8rem}.period-switch button.active{color:var(--text);background:var(--surface-hover)}.metric-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-bottom:25px;display:grid}.metric-card{background:var(--surface);border:1px solid var(--border);border-radius:13px;padding:21px 21px 19px;position:relative;overflow:hidden}.metric-heading{color:var(--muted);justify-content:space-between;align-items:center;font-size:.88rem;display:flex}.metric-heading svg{color:var(--metric-color)}.metric-value{letter-spacing:-.045em;margin:21px 0 14px;font-size:2.15rem;font-weight:600;line-height:1.25}.metric-value>span{letter-spacing:0;color:var(--muted);margin-left:6px;font-size:.86rem;font-weight:400}.metric-value.no-reading{letter-spacing:-.01em;color:var(--muted);margin:26px 0 20px;font-size:1.3rem}.metric-meta{color:var(--muted);flex-wrap:wrap;justify-content:space-between;gap:5px;font-size:.75rem;display:flex}.metric-rule{background:var(--metric-color);opacity:.75;height:2px;position:absolute;bottom:0;left:21px;right:21px}.panel{background:var(--surface);border:1px solid var(--border);border-radius:13px;min-width:0;margin-bottom:24px;padding:23px}.panel-heading{justify-content:space-between;align-items:center;gap:14px;margin-bottom:22px;display:flex}.panel-heading .eyebrow{margin-bottom:5px;font-size:.66rem}.overview-grid{grid-template-columns:minmax(0,1.85fr) minmax(270px,1fr);gap:23px;display:grid}.quiet{color:var(--muted);font-size:.8rem}.chart-toolbar{justify-content:space-between;align-items:center;gap:12px;margin-bottom:9px;display:flex}.tabs{gap:15px;display:flex}.tabs button{color:var(--muted);background:0 0;border:0;border-bottom:2px solid #0000;padding:5px 0;font-size:.82rem}.tabs button.active{border-color:var(--purple);color:var(--text)}.chart-average{color:var(--muted);font-size:.78rem}.chart-average strong{color:var(--text);margin-right:3px;font-size:1.15rem}.chart{width:100%;min-width:0}.chart-note{color:var(--muted);margin-top:6px;font-size:.73rem}.training-overview{flex-direction:column;display:flex}.training-mark{color:var(--mint);align-items:center;gap:12px;margin:8px 0 24px;font-size:1.35rem;font-weight:600;display:flex}.training-mark svg{background:var(--mint)}@supports (color:color-mix(in lab, red, red)){.training-mark svg{background:color-mix(in srgb, var(--mint) 10%, transparent)}}.training-mark svg{box-sizing:content-box;border-radius:10px;padding:12px}.training-stats{grid-template-columns:1fr 1fr;gap:18px;margin-bottom:23px;display:grid}.training-stats span{color:var(--muted);margin-bottom:9px;font-size:.82rem;display:block}.training-stats strong{letter-spacing:-.04em;font-size:1.85rem;font-weight:550}.training-stats small{color:var(--muted);font-size:.8rem;font-weight:400}.panel-footer{border-top:1px solid var(--border);margin-top:auto;padding-top:18px}.text-link{color:var(--accent);align-items:center;gap:7px;font-size:.82rem;font-weight:550;display:inline-flex}.text-link:hover{text-decoration:underline}.activity-summary{border:1px solid var(--border);background:var(--shade);border-radius:12px;align-items:center;gap:15px;margin-bottom:24px;padding:18px 22px;display:flex}.summary-icon{background:var(--surface);color:var(--accent);border-radius:10px;padding:11px}.activity-summary strong{font-weight:600;display:block}.activity-summary>div>span{color:var(--muted);font-size:.8rem}.activity-counts{flex-wrap:wrap;gap:16px;margin-left:auto;display:flex}.activity-counts span{align-items:center;gap:8px;display:flex}.activity-counts strong{color:var(--text)}.activity-summary>svg{color:var(--muted)}.table-wrap{overflow-x:auto}table{text-align:left;border-collapse:collapse;white-space:nowrap;width:100%}th{color:var(--muted);padding:0 16px 12px;font-size:.74rem;font-weight:500}td{border-top:1px solid var(--border);padding:16px;font-size:.82rem}th:first-child,td:first-child{padding-left:0}th:last-child,td:last-child{padding-right:0}tbody tr:hover{background:var(--shade)}.activity-title{align-items:center;gap:11px;display:flex}.activity-title strong{text-overflow:ellipsis;max-width:270px;font-size:.85rem;font-weight:550;display:block;overflow:hidden}.activity-title small{color:var(--muted);margin-top:3px;font-size:.72rem;display:block}.activity-icon{width:38px;height:38px;color:var(--accent);background:var(--accent);border-radius:10px;place-items:center;display:grid}@supports (color:color-mix(in lab, red, red)){.activity-icon{background:color-mix(in srgb, var(--accent) 10%, transparent)}}.type-strength{color:var(--purple);background:var(--purple)}@supports (color:color-mix(in lab, red, red)){.type-strength{background:color-mix(in srgb, var(--purple) 10%, transparent)}}.type-swimming,.type-walking{color:var(--mint);background:var(--mint)}@supports (color:color-mix(in lab, red, red)){.type-swimming,.type-walking{background:color-mix(in srgb, var(--mint) 10%, transparent)}}.row-arrow{color:var(--muted);margin-left:6px}.workspace-footer{color:var(--muted);justify-content:space-between;gap:15px;padding:5px 0 25px;font-size:.72rem;display:flex}.footer-brand{flex-direction:column;gap:6px;display:flex}.empty{text-align:center;color:var(--muted);padding:40px 20px}.empty>svg{opacity:.6;margin:0 auto 14px}.empty h3{color:var(--text);margin-bottom:8px}.empty p{max-width:340px;margin:auto;font-size:.86rem}.loading{min-height:300px;color:var(--muted);justify-content:center;align-items:center;gap:12px;display:flex}.notice{border:1px solid var(--border);border-left:3px solid var(--mint);background:var(--surface);border-radius:8px;margin-bottom:20px;padding:14px 18px;font-size:.9rem}.notice.warning{border-left-color:var(--accent)}.notice.error{border-left-color:var(--rose)}.error-panel{background:var(--surface);border:1px solid var(--border);border-radius:12px;gap:15px;margin-bottom:25px;padding:30px;display:flex}.error-panel p{color:var(--muted);margin:10px 0 18px}.error-panel>svg{color:var(--rose)}.skip-link{z-index:60;background:var(--accent);color:var(--accent-text);padding:12px 20px;position:fixed;top:-80px;left:15px}.skip-link:focus{top:10px}.icon-button{color:var(--text);background:0 0;border:0;justify-content:center;align-items:center;padding:10px;display:flex}.mobile-only{display:none}.spin{animation:1.4s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (width>=1600px){main{padding-top:45px}.metric-card{padding:25px}.metric-value{font-size:2.5rem}}@media (width<=1200px){.sidebar{width:210px;padding-inline:14px}.workspace{width:calc(100% - 210px);margin-left:210px}main{padding:27px 25px 0}.topbar{padding-inline:25px}.page-heading{align-items:flex-start}.page-actions{gap:8px}.metric-card{padding:17px}.metric-meta{flex-direction:column}.overview-grid{grid-template-columns:minmax(0,1.5fr) minmax(240px,1fr)}.panel{padding:20px}}@media (width<=1000px){.page-heading{flex-direction:column}.page-actions{justify-content:space-between;width:100%}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.metric-meta{flex-direction:row}.overview-grid{grid-template-columns:1fr;gap:0}.training-stats{margin-bottom:16px}.training-overview .panel-footer{margin-top:20px}.activity-counts{display:none}.activity-summary>svg{margin-left:auto}}@media (width<=720px){.sidebar{visibility:hidden;width:238px;transition:transform .2s;transform:translate(-100%)}.sidebar.menu-open{visibility:visible;transform:translate(0)}.workspace{width:100%;margin:0}.mobile-only{display:flex}.topbar{justify-content:flex-start;height:65px;padding:0 14px}.topbar-right{margin-left:auto}.local-pill{display:none}.breadcrumb{gap:8px;font-size:.8rem}.breadcrumb>span{display:none}.breadcrumb{font-size:0}.breadcrumb strong{font-size:.85rem}main{padding:25px 17px 0}.metric-grid{gap:12px;margin-bottom:20px}.metric-value{margin-block:17px 12px;font-size:1.95rem}.metric-meta{flex-direction:column;font-size:.71rem}.metric-heading{font-size:.8rem}.panel{padding:18px 15px}.panel-heading{align-items:flex-start}.panel-heading>.quiet{display:none}.chart-average{font-size:.72rem}.tabs{gap:12px}.workspace-footer{flex-direction:column;gap:6px}.menu-backdrop{z-index:19;background:#0009;border:0;position:fixed;inset:0}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}.auth-page{place-items:center;min-height:100dvh;padding:24px;display:grid}.auth-card{border:1px solid var(--border);background:var(--surface);border-radius:20px;width:min(100%,440px);padding:36px}.auth-card h1{margin:16px 0}.auth-card form{gap:12px;margin-top:24px;display:grid}.auth-card input{width:100%;min-width:0;padding:12px}.auth-card form button{justify-content:center;margin-top:12px}.auth-card .chart-note{margin-top:24px}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}